Dr. Aris Thorne is a Chartered Psychologist with the British Psychological Society and a researcher in circadian biology. With over 14 years of clinical experience, he helps patients overcome insomnia, anxiety, and burnout. His work bridges the gap between mental health therapy and physiological sleep science.
Dr. Aris Thorne is a leading voice in the intersection of psychology, neurology, and sleep science. After completing his Doctorate in Clinical Psychology, he pursued further research into how circadian rhythm disruption impacts emotional regulation and cognitive performance. He argues that many mental health struggles, including anxiety and 'brain fog', are rooted in poor sleep hygiene and nervous system dysregulation caused by modern digital lifestyles. Dr. Thorne's clinical practice focuses on non-pharmacological interventions for insomnia and stress, utilising Cognitive Behavioural Therapy for Insomnia (CBT-I) and nervous system downregulation techniques. He is particularly critical of the 'hustle culture' that glamorises sleep deprivation and provides evidence-based strategies to build genuine mental resilience. His articles explore the deep connection between the gut, the brain, and the light-dark cycle, offering practical tools to reset the body clock. He empowers readers to reclaim their attention span and emotional balance by understanding the biological machinery of their own brains.